No. In fact, many participants may not identify as either. 

This is for professionals, caregivers, leaders, and people who have spent years being responsible for everything and everyone else—and are ready to reconnect with their own sense of possibility.

This workshop was actually created for people who don’t think they’re creative.

Creativity is often misunderstood as artistic talent or a special skill some people are born with. But creativity is also the ability to see possibilities, solve problems, adapt, make decisions, and imagine a different future.

You don’t need to be an artist. You just need to be open to reconnecting with parts of yourself that may have been pushed aside.

No. This is not about hype, positive thinking, "rah rah rah" or being told to “just go after your dreams.”

This is a structured, facilitated experience designed to help you slow down, reflect, understand what’s keeping you stuck, and identify practical next steps you can actually carry forward.

Real change doesn’t come from a temporary burst of inspiration. It comes from reconnecting with yourself and creating sustainable movement.

This workshop is not therapy, and it’s not designed to replace professional mental health care. 

It’s a guided reflective experience focused on reconnecting with yourself, exploring creativity, and building momentum toward meaningful change.

My approach combines experience across creative industries, corporate environments, facilitation, and peer support to create a space where people can reflect, process, and move forward.

Then you may be exactly who this was created for; that’s more common than you think. This workshop is a place to begin exploring that.  

You don’t need to arrive with a five-year plan, a new career idea, or a perfectly defined dream, the goal is not to force an answer.  Many people who come to this work aren’t lacking achievement—they’re lacking connection.

They’ve spent years meeting expectations, solving problems, and showing up for others. The question becomes: “Who am I when I’m not just performing my responsibilities?”

Here, we create enough space and clarity that you can begin hearing yourself again.

You are always welcome to participate at the level that feels right for you.  This is a supportive, facilitated environment—not a place where you’re pressured to reveal anything you’re not ready to share.

Many people find that simply hearing others’ experiences helps them recognize their own answers.

A smaller group allows participants to engage, ask questions, and benefit from conversations that naturally create insights beyond what one person might discover alone. The goal isn’t to fill a room.

The goal is for people to feel seen but without pressure to perform!  For those who want a private coaching where we can really focus on you, and dive deep, book a 90-Minute Intensive. 

No.  Sometimes the answer isn’t blowing everything up and starting over.

More often than not, the answer is reconnecting with the parts of yourself that got buried while you were busy surviving. I know all about that from that chapter of my own life. This work isn’t about becoming someone else --- it's about remembering the past version of you who is still there. Let's find them together!